Therapy with a licensed and experienced psychotherapist is a proven way to help you overcome life’s challenges, build happier relationships, and live a more satisfying life.
Therapy for a Happier Life
Do you have challenges or problems that you wish you could change but you don’t know where to begin? Sometimes getting started is the hardest part. It takes courage to reach out for help and make positive changes in your life. Working with a trained psychotherapist may be the answer you’ve been looking for.
Don’t Face Life’s Challenges Alone
By working with me as your psychotherapist, you can share your emotional challenges and get the support that you’ll need to make positive changes in your life. With compassion, cultural sensitivity, and strict confidentiality, I can help you to better understand your challenges and share the weight of your struggle. Together we can help you develop the confidence to face your unique challenges and find a path forward that works best for you.
Finding Solutions that Work for You
I understand that every person is unique and needs solutions that work in the context of their life. I can help you to identify solutions that fit your personality, your circumstances, and your lifestyle. I respect cultural background, personal values, spiritual beliefs, gender identity, and sexual identity during psychotherapeutic work.
Training and Credentials
- Basic Training in Eye Movement Desensitization and Reprocessing Therapy that is approved by EMDRIA (The EMDR International Association)
- Certified Clinical Trauma Professional by the Intl. Association of Trauma Professionals (IATP)
- Trained in Dialectical Behavior Therapy (DBT)
- Cognitive-Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Recent and Group Traumatic Episode Protocols (R-TEP and G-TEP)
- Forward-Facing Trauma Therapy (FFTT)
- Extensive training in Psychodynamic Psychotherapy.
If you feel depressed, anxious, stuck, stressed, or confused, by working together we will identify ways for you to move forward with clarity, calmness, and renewed hope.
Making meaningful and lasting changes can be challenging. My approach to psychotherapy draws on a number of therapeutic approaches and is always uniquely tailored to the individual. Psychotherapy is a method of therapy that has been proven to be successful. And because I am a licensed healthcare professional, your therapy may be covered by your health insurance policy.
Take the First Step Today
Take the first step in the process by contacting me using the contact form on this site. My face is located in Northern New Jersey.
What to Expect
During our initial phone contact, you can expect to spend about 15 minutes reviewing your present needs. During this conversation, which is always free of charge, we can arrange a time to meet in my office located in Englewood, NJ, for our initial session. As part of our initial session, we will discuss your current situation in greater depth, we will work to establish what our goals will be, and we’ll determine the appropriate fee for therapy sessions and schedule future sessions.
Once your therapy begins, we will explore your circumstances and the challenges you are facing. We’ll work together to identify practical ways for you to make meaningful and lasting changes. I will help you to clarify your thoughts and your feelings, and you and I will identify specific ways for you to move forward that will be comfortable and realistic. You can then enjoy the increased confidence that will come as you experience the effective development of your natural capacity to achieve your desired goals.
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